Drink Your Pumpkin?

Pumpkin Pie Smoothie

packed full of protein, fiber, essential fatty acids, vitamin A...

Pumpkin Pie Smoothie for Fall Fitness

On FB last week, an acquaintance posted this pic and recipe. It seemed perfect for the blog. Now, I haven't tried it but I trust this gal enough to figure she's got good taste. She's also incredibly fit, even though she's the mom to four kiddos, and so I can guarantee she cares about what she puts in her body. Let's give it a try together!

What You Need

1 1/2 cups unsweetened vanilla almond milk
1 cup canned organic pumpkin
1 T ground flax seed
1/2 t cinnamon
1/2 t nutmeg
1/2 t minced ginger
3 dates
plain green yogurt (optional)

Tips for Making

The recipe above is what is shown in the photo. Here are a few thoughts I have on the recipe. If you don't have cinnamon, nutmeg and ginger separately; substitute 1/2 t pumpkin pie spice, and if you need to add more to suit your taste, then do. The dates are to add sweetness and the yogurt is for added protein. As with anything, adjust to your taste. If you don't find this sweet enough, use sweetened almond milk, instead of unsweetened; use vanilla yogurt, instead of plain; add more dates; or add a banana or raw honey.

It's time to drink in fall!

Thanks to the Jeffers clan for this recipe. Nicole, besides making nutritious, delicious recipes for us to try, sells Rodan and Fields skincare products. You can visit her at www.njeffers.myrandf.com

Let's Connect

I'm looking forward to creating a board on Pinterest. In the meantime, please "Like" my FB page at https://www.facebook.com/monicawritesblogspot?ref=aymt_homepage_panel and continue to share the blog. I really appreciate your support!

Until next time...